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Archiv der Kategorie: Dance Workout – Bodypower für den Rücken

Dance Workout – Bodypower für den Rücken

Hervorgehoben

Veröffentlicht am Juli 2023 von Rita Lackmann

Trainingszeiten

Mittwoch: 10.00-11.00 Uhr
Dienstag: 19.15-20.15 Uhr

Trainingsort: Sportheim

Kontakt: Sigrid Manke Sigrid.Manke@arcor.de

Tanz dich stark!

Dieses Workout kombiniert rhythmische Bewegungen mit gezielten Kräftigungsübungen für den Rücken, Haltung und Körperbalance. Ein effektives Training mit Spaßfaktor, Gymnastik im Rhythmus der Musik. Gelenkschonend, weil kein Springen und Hüpfen.

Veröffentlicht unter Dance Workout - Bodypower für den Rücken

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