{"id":2483,"date":"2023-07-15T15:31:54","date_gmt":"2023-07-15T13:31:54","guid":{"rendered":"https:\/\/mtvi-turnen.de\/wp_turnen\/?p=2483"},"modified":"2025-11-25T17:25:46","modified_gmt":"2025-11-25T16:25:46","slug":"salsation","status":"publish","type":"post","link":"https:\/\/mtvi-turnen.de\/wp_turnen\/salsation\/","title":{"rendered":"Dance Workout &#8211; Bodypower f\u00fcr den R\u00fccken"},"content":{"rendered":"\n<p><strong>Trainingszeiten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mittwoch: 10.00-11.00 Uhr<\/li>\n\n\n\n<li>Dienstag: 19.15-20.15 Uhr<\/li>\n<\/ul>\n\n\n\n<p><strong>Trainingsort: <\/strong>Sportheim<\/p>\n\n\n\n<p><strong>Kontakt:<\/strong> Sigrid Manke <a href=\"Sigrid.Manke@arcor.de\" data-type=\"link\" data-id=\"Sigrid.Manke@arcor.de\">Sigrid.Manke@arcor.de <\/a><\/p>\n\n\n\n<p>Tanz dich stark! <\/p>\n\n\n\n<p>Dieses Workout kombiniert rhythmische Bewegungen mit gezielten Kr\u00e4ftigungs\u00fcbungen f\u00fcr den R\u00fccken, Haltung und K\u00f6rperbalance. Ein effektives Training mit Spa\u00dffaktor, Gymnastik im Rhythmus der Musik. Gelenkschonend, weil kein Springen und H\u00fcpfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd-683x1024.jpeg\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd-683x1024.jpeg 683w, https:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd-200x300.jpeg 200w, https:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd-768x1152.jpeg 768w, https:\/\/mtvi-turnen.de\/wp-content\/uploads\/2025\/10\/51ac844c-675d-442d-8fbd-8f6ade2d4cdd.jpeg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten Trainingsort: Sportheim Kontakt: Sigrid Manke Sigrid.Manke@arcor.de Tanz dich stark! Dieses Workout kombiniert rhythmische Bewegungen mit gezielten Kr\u00e4ftigungs\u00fcbungen f\u00fcr den R\u00fccken, Haltung und K\u00f6rperbalance. Ein effektives Training mit Spa\u00dffaktor, Gymnastik im Rhythmus der Musik. Gelenkschonend, weil kein Springen und H\u00fcpfen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","hentry","category-salsation"],"_links":{"self":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":8,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":2808,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483\/revisions\/2808"}],"wp:attachment":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/categories?post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/tags?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}