{"id":2483,"date":"2023-07-15T15:31:54","date_gmt":"2023-07-15T13:31:54","guid":{"rendered":"https:\/\/mtvi-turnen.de\/wp_turnen\/?p=2483"},"modified":"2026-05-03T13:34:38","modified_gmt":"2026-05-03T11:34:38","slug":"salsation","status":"publish","type":"post","link":"https:\/\/mtvi-turnen.de\/wp_turnen\/salsation\/","title":{"rendered":"Dance Workout &#8211; Bodypower f\u00fcr den R\u00fccken"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Trainingszeiten<\/strong>: Mittwoch, 10.00-11.00 Uhr sowie 18.00-19.00 Uhr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trainingsort: <\/strong>Sportforum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontakt:<\/strong> Sigrid Manke <a href=\"Sigrid.Manke@arcor.de\" data-type=\"link\" data-id=\"Sigrid.Manke@arcor.de\">Sigrid.Manke@arcor.de <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanz dich stark! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Workout kombiniert rhythmische Bewegungen mit gezielten Kr\u00e4ftigungs\u00fcbungen f\u00fcr den R\u00fccken, Haltung und K\u00f6rperbalance. Ein effektives Training mit Spa\u00dffaktor, Gymnastik im Rhythmus der Musik. Gelenkschonend, weil kein Springen und H\u00fcpfen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten: Mittwoch, 10.00-11.00 Uhr sowie 18.00-19.00 Uhr Trainingsort: Sportforum Kontakt: Sigrid Manke Sigrid.Manke@arcor.de Tanz dich stark! Dieses Workout kombiniert rhythmische Bewegungen mit gezielten Kr\u00e4ftigungs\u00fcbungen f\u00fcr den R\u00fccken, Haltung und K\u00f6rperbalance. Ein effektives Training mit Spa\u00dffaktor, Gymnastik im Rhythmus der Musik. &hellip; <a href=\"https:\/\/mtvi-turnen.de\/wp_turnen\/salsation\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","hentry","category-dance-workout"],"_links":{"self":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":10,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/posts\/2483\/revisions\/2916"}],"wp:attachment":[{"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/categories?post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtvi-turnen.de\/wp_turnen\/wp-json\/wp\/v2\/tags?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}